Dear Friends,
check out the following link.
http://nhlbisupport.com/bmi/bmi-m.htm
Just fill in your height and weight, and it will calculate yoru body mass index. That way you can figure out whether you weigh normal or are overweight or not. Since I am going to the gym regularly now, I am more aware of what I am eating daily. I have started to keep a daily log of what I eat and what exercises I am doing. Tonight, I will be going out to Chilis for dinner. I have already made up my mind to have just the salad!
take care friends,
Mansur
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